About the AuthorJack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California. where can i download ebooks for free pdf The Beginner's Guide to Forgiveness: How to Free Your Heart and Awaken Compassion
3 of 3 people found the following review helpful. A Loving, Peaceful Journey towards Forgiveness.By KarmaThis is a superb audio CD on forgiveness. I listen to it whenever I need an extra boost, because Jack Kornfield's voice has a very loving, peaceful resonance. It talks all about what forgiveness is, and what it isn't, and how to forgive while still protecting yourself and your boundaries, from negative people. Mostly it is very validating, understanding, and supportive. Anyone who has suffered from the words and deeds of someone in their past, can receive nourishment and guidance from listening to this CD.25 of 25 people found the following review helpful. Great Teachings on ForgivenessBy Chris BI listen to CDs while commuting. It is really neat to be stuck in a traffic jam while listening to Jack Kornfield. It still does not make being stuck in traffic fun, but it makes anxiety feel silly.Forgiveness is a tough subject, especially true forgiveness of one's own deeds is difficult. And true forgiveness (in contrast to fabricating excuses) lies at the core of this teaching. One sentence I have really enjoyed said (approximately): "To practice forgiveness means giving up all hope for a better past."Jack Kornfield is easy to listen to, he tells us stories that point clearly to the heart. To your heart and the heart of the matter. I highly recommend this audio CD. Other Jack Kornfield favorites of mine are "The Roots of Buddhist Psychology" and "Buddhism for Beginners."5 of 5 people found the following review helpful. A very good talk and meditation practiceBy YANG, YA-MEIA very good talk and meditation practice. I listened to this over and over again, and it helps me to release my judgement to those who harmed me and bring more peace to life.