Ellie McGrath, Marathoner The work paid off. My doctor was impressed with how strong I was. Maternal Fitness is an excellent combination of exercise, education, and relaxation.Stephanie Young Health and Fitness Editor, Glamour Magazine Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.Ellen Manos, M.D. (Obstetrician and Mother) Women [trained by Maternal Fitness] feel in control of their bodies, both during and after pregnancy. I can say this with absolute assurance, since I was one of their clients.From the Back CoverIf you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals - the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.About the AuthorJulie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator (she is pictured on the front cover). She is the creator of Maternal Fitness, a labor-preparation program that features the Tupler Technique, exercises that are unique to her pregnancy workout. ANDREA THOMPSON is a freelance writer and editor who has contributed to numerous magazines. Both authors live in New York City. where can i find free pdf books Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
0 of 0 people found the following review helpful. easy read. Great explanations and tipsBy Katie BesselmanWell written, easy read. Great explanations and tips!3 of 3 people found the following review helpful. Seeing benefits after one weekend!By OpinionatedI didn't get this book until my fifth month of pregnancy when I was searching for something to help relieve my back pain. I came across this book and after a single weekend of doing the introductory BAKS exercises, I'm feeling noticably better. I wish I had followed this program during my first pregnancy, b/c it teaches you to visualize the act of giving birth (like squeezing toothpaste from a tube), teaches you which muscles to use, and gives you the safe and effective exercises that develop those muscles. At the rist of TMI, I noticed the difference with my first bowel movement! I'm actually starting to look FORWARD to having a baby because I feel like I'm going to be prepared. I know HOW to push and I'm excited about developing my strength over the next few months so that labor isn't as exhausting as it was the first time around. I plan to write another review in December after the baby is born.0 of 0 people found the following review helpful. HelpfulBy RSLI didn't do all of the exercises listed (didn't have enough time in my day!) but there were several that I did do regularly, and I feel that they really did help with my pregnancy and labor. The general theory behind the exercises was really excellent for me to keep in mind, as well. I didn't buy any of the other things that this author created, but this book alone was helpful for me as a first-time pregnant lady.